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Nutritionist's Secrets: The Unexpected Foods You'd Never Expect to Cause Constipation!

Are you tired of struggling with constipation? If so, listen up.

Everything from your mood and energy to what you can and cannot eat can be affected by constipation.

Luckily, making simple changes to your diet can play a significant role in helping constipation. In this article, let's chat about five foods that you should avoid if you're dealing with this s**ty issue.

(Pun intended).

5 Foods to Avoid with Constipation

Understanding Constipation

Constipation is a common digestive issue that can wreak havoc on your gut health. It occurs when bowel movements become infrequent or difficult to pass. While most people associate constipation with a lack of fibre in their diet, many other factors can contribute to this uncomfortable condition.

Understanding the causes of constipation is the first step in taking control of your gut health.

What causes Constipation

There are several factors that can lead to constipation. One of the main culprits is a lack of fiber in your diet. Fiber adds bulk to your stool and helps it move through your digestive system more easily. Without enough fiber, your stool becomes hard and difficult to pass, leading to constipation.

Another common cause of constipation is dehydration. When your body doesn't have enough water, it can't properly lubricate your stool, making it harder to pass.

However it can also come down to the muscles contracting (or lack of), your nervous system and a wide range of other complications.

Surprising foods that can cause constipation

You might be surprised to learn that there are certain foods that are less talked about that can actually contribute to constipation. Such as:


While cheese is oh so delicious and offers great levels of calcium, it is also high in fat and low in fiber, making it a potential culprit for slowing down the pipes.


Eggs are great, like nature's little protein bar. However, the high saturated fat content + low fiber makes them slow things down in the gut.


Although small amounts of nuts can be great fiber, having large amounts of them can create a paste-like substance in the gut.

Red Meats

Once again, the high levels of the high level of saturated fats and minimal fiber do not work well with a sluggish bowel.

Taking control of your gut health and preventing constipation

Constipation can be extremely frustrating and uncomfortable, but by understanding its causes, fixing your gut microbiome and making some dietary and lifestyle changes, you can take control of your gut health and prevent constipation. By including plenty of fibre-rich foods in your diet, staying hydrated, and seeking guidance from an accredited practitioner, you can have a mindblowing daily bowel motion and a thriving gut microbiome.

Don't let constipation hold you back – take charge of your gut health today!

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