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Nutritional Medicine

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Hi! I’m Greta Rose, a Sydney-based Nutritionist with a Bachelor of Health Sciences in Nutritional Medicine at the Australasian College of Natural Therapies.

With no symptom left unturned, we will work closely to make sure all your health goals are addressed. We will take a deep dive into your current health picture, also discussing your previous past history, taking into consideration the body and mind as a whole and how it affects various body systems
We will then map out a clinical and evidence-based health management plan, including nutrition, lifestyle, and supplement advice, that’s tailored to your specific needs.

Whatever your goal is, whether it be weight loss, improved gut health, or metabolic profile, I’m here to guide you to a new lease on life, by helping you take control of your health.
 

Fad diets are confusing,

knowing what’s right for you is intimidating and having the mental energy to stay on track while juggling a busy lifestyle can often seem impossible!
I get it and I’m here to guide and support you every step of the way.

My passion is improving my clients' relationship with food. My method is through exercises and counselling sessions. My goal is to gradually rewire your brain and change your attitude towards food and eating, step by step, bite by bite.

My mindset when it comes to food is 'no size fits all'. Everyone who works with me undergoes a biometric analysis, used to design a health program and or an individualised meal plan to help you free up your mental energy and have more time for the things that matter to you.

One of the biggest challenges of nutrition is consistency and staying on course. I will keep you on track with accountability meetings and follow-ups so we can build on what’s worked and throw away what hasn't. I want to save you time and money by making this the last time you ever have to see a nutritionist!
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Areas of interest

Weight Management
Digestive Health
Metabolic Support 
Ketogenic Diet
Mediterranean and DASH Diet
SIBO/FODMAPS
Individualised Meal Plans
Gut-Associated mental health
Food intolerance/sensitivities/allergies
Autoimmune conditions
Menopause
General health and well-being
Stress Management

Testing available