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Winter Staple: Slow Cooked, Chicken Soup

One of the top recipes I hand over to my clients and a weekly staple in my own kitchen.


This meal is super easy, nutrient-dense, and an absolute time-saver in the kitchen! It is perfect for anyone that is time-poor and looking for something to throw together, that is also packed with nutrients.


This little gem takes no more than 10 mins to prepare in the morning and is ready to welcome you through the door after a long day of work.


For MAX benefits and time-saving hacks, invest in a slow cooker to get the best out of this recipe.... thank me later!




Slow Cooker - Chicken Soup



Serving: 6

Cooking Time: 6 Hours


Ingredients:

1 Yellow Onion (diced)

2 Garlic cloves

4 stalks Celery (diced)

3 Carrot (medium, chopped)

1 Tbsp Rosemary (fresh)

Sea Salt & Black Pepper (to taste)

1 Whole Roasting Chicken (Organic )

6 cups Water


Directions:

1. Add all ingredients to the crockpot OR slow cooker and cook on low for 6-8 hrs. 2. Once the chicken is cooked through, transfer it to a large bowl, and shred it with two forks.

3. Return the shredded chicken to the crockpot and let it soak for at least 5- 10 minutes before serving.

4. Adjust seasoning as needed.


Notes:

Leftovers: Refrigerate in an air-tight container up to 3-4 days OR divided up into separate contains and freeze up to 6 months.


Number one rule with slow cooking:

Cook it slow, Keep it low





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BHSc  Nutritional Medicine   |   PH  0451 514 738   |   W www.gretarosehealth.com   |   E gretarosehealth@gmail.com